Motorists driving home this Christmas are warned against tired driving as many people experience festive exhaustion. Sleep experts urge drivers to sleep enough before heading on long journeys. Data reveals that sleeping less than seven hours doubles the risk of crashing.
Road accidents spike in the run-up to Christmas, and while this can be due to increased traffic volume, driver fatigue also plays a big part. It’s estimated that 10 to 20% of crashes happen because of tired driving.
Christmas is a busy time, and the stress from frequent holiday gatherings, Christmas shopping, and planning can cause many people to feel exhausted and sleep-deprived.
Drivers need to make sure they’re well-rested before getting behind the wheel. Compared to the recommended eight hours, drivers who’ve had five to six hours of sleep are twice as likely to crash.
Drivers are also told to plan regular rest breaks for longer journeys, taking a break for at least 15 minutes every two hours.
Tired drivers are most likely to crash on monotonous roads such as motorways because of the lack of driver stimulation, which can lead to micro-sleeping behind the wheel.
Microsleeping occurs when tired drivers nod off for up to 30 seconds, and data has revealed that one in three Brits has experienced it.
Eating can also exacerbate fatigue and drowsiness, so it’s best to let the food settle for a few hours after eating a big Christmas meal at a holiday gathering.
Cat Wiltshire from Online-Bedrooms.co.uk said: “While fatigued driving is a danger throughout the whole year, the risks are further increased during the Christmas season, as many people struggle with festive burnout.
“Many of us feel exhausted in the run-up to Christmas as it’s a high-intensity period filled with office parties, holiday gatherings, endless Christmas shopping trips and lots of travelling to ensure you’re spending time with all your loved ones.
“The roads are busier around the holiday season, which already increases the risk of collisions, and adding fatigue to the mix makes the situation far more dangerous.
“Before driving home for Christmas, it’s crucial to ensure you get enough sleep the night before, especially if you plan to head out early to avoid traffic.
“Even going to bed an hour or two before a long car journey can make a big difference, as those getting five to six hours of sleep are twice as likely to crash compared to seven to eight hours.
“Taking regular breaks is also important, especially if driving for more than two hours. Even if your journey is shorter, look for signs of fatigue such as excessive yawning and heavy eyelids.”