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How Weekly Reflexology Helps Me Manage Stress – Top Entrepreneurs Podcast

How Weekly Reflexology Helps Me Manage Stress – Top Entrepreneurs Podcast

Posted on August 12, 2025 By rehan.rafique No Comments on How Weekly Reflexology Helps Me Manage Stress – Top Entrepreneurs Podcast

Stress used to be something I just lived with. Tight chest, racing thoughts, poor sleep—I wore it like a badge of honour, thinking it was just part of being busy and “getting things done.” But over time, it wore me down.

That’s when I decided to try reflexology. I wasn’t expecting much—maybe a bit of foot relief. What I didn’t expect was that it would become my most effective tool for managing stress. Now, my weekly reflexology session is non-negotiable, and I honestly don’t know how I ever coped without it.

a person laying in a bed with their feet up
Source: Unsplash

More Than Just a Foot Massage

At first, reflexology surprised me. It wasn’t a typical massage. The therapist applied specific pressure to points on my feet—some areas felt slightly tender, others surprisingly soothing.

Each of those points corresponds to different systems and organs in the body: the chest, the digestive tract, the adrenal glands, the brain. It felt like my body was being gently reset through my feet.

By the end of the first session, something had shifted. My body felt lighter, my mind quieter. I walked home slower, more grounded—less in my head, more in the present.

A Weekly Ritual That Keeps Me Grounded

What started as a one-off treat quickly became a weekly ritual. And here’s why: it works.

Every time I step into the treatment room, my mind is racing. But as the session begins, I notice my breathing slow. My shoulders soften. The noise in my head quiets down. It’s like my nervous system recognises the signal: you’re safe now, you can let go.

Over time, I’ve noticed real changes:

  • I sleep better after my sessions—often deeply and uninterrupted.
  • My mood stays more balanced throughout the week.
  • I’ve become more aware of how my body holds tension—and how to release it.
  • When life throws curveballs, I don’t react as intensely. I feel more centred.

It’s not that the stress disappears—but reflexology helps me process and move through it, instead of holding it in my body.

It’s My Reset Button

Reflexology gives me something rare: time to tune into my body and actually listen. No phones, no distractions, no expectations—just stillness and touch. It’s where I remember to breathe, to pause, to soften.

It’s not just a treatment; it’s my reset button. And with weekly sessions, that feeling doesn’t just fade after a day—it carries through the week.

Final Thoughts

Everyone has their own way of coping with stress. For me, weekly reflexology is the one thing I do that’s just for me—and it makes everything else more manageable.

If you’re constantly overwhelmed, running on adrenaline, or just need a break that actually works, give reflexology a try. You might find, like I did, that the key to a calmer mind… starts at your feet.


People also read this: Nurturing Your Skin with Nature: The Ultimate 2025 Guide to Plant-Based Skincare for All Skin Types

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