Women over the age of 40 can suffer from nerve pain. It can be because of aging, hormonal changes, and chronic conditions like arthritis and diabetes. Natural shifts in the body can make the nervous system vulnerable, causing numbness, sharp pain, or tingling sensations. It is necessary to treat this condition so women can continue their daily chores.
Many women are looking for natural remedies to heal the root cause of their nerve pain. Treatments like ‘beyond nerve relief from PhytAge laboratories’ can be helpful because it has no side effects. There are other holistic ways to heal this condition as well. Keep reading to learn more.
What Causes Nerve Pain in Women Over 40?
Nerve pain in women occurs from multiple factors. The common cause here is nerve damage caused by B12 deficiency, diabetes, and excess alcohol consumption. This is medically termed as peripheral neuropathy.
According to Annual Reviews, treating neuropathic pain is challenging as the clinical interpretation of pharmacological agents hasn’t been adequate. Also, in most cases, women have been shown to have an increased prevalence of pain compared to men.
Hormonal changes during menopause can fluctuate the estrogen levels and affect nerve function. Additionally, degenerative conditions, such as spinal stenosis and osteoarthritis, can result in spine nerve compression. Women developing this condition can face tingling and pain sensations.
Furthermore, autoimmune disorders in women, like rheumatoid arthritis and lupus, can cause inflammation. Even lifestyle factors such as obesity, poor posture, and a sedentary lifestyle can stress out the body’s nervous system and exacerbate nerve pain.
Natural Remedies to Treat Nerve Pain in Women
Healing nerve pain through natural remedies can help women treat the condition at the root and experience better recovery. Even though the process may be slow, the pain improves over time. Healthline, in March 2024, mentioned that natural remedies can successfully eliminate peripheral neuropathy symptoms. There are several remedies that women can opt for, such as:
Diet and Nutrition
Women in their 40s shouldn’t compromise on a balanced diet if they experience nerve pain. Leafy greens, eggs, whole grains, and other vitamin-B-rich foods can reduce inflammation and improve nerve health. Additionally, Omega-3 fatty acids available in walnuts, fish, and flaxseeds can aid inflammation.
Berries, green tea, and other antioxidant-rich foods can prevent the nerves from getting damaged. Women who love to eat sweets can opt for dark chocolate to treat their nerve pain. Medical News Today states dark chocolate is rich in zinc, magnesium, and iron. One of the major health benefits is that it helps to reduce inflammation, which can help manage nerve pain better.
It is also necessary for women to maintain a proper blood sugar level by following a low-glycemic diet. This is especially true for women who have diabetes. It’s always best to refrain from excess alcohol and processed food consumption to improve nerve function.
Empower Health Labs states that leading natural remedy providers try to work on the enzyme MMP-13, which is toxic for the nerves. If the levels are high, the skin on the hands, legs, and feet becomes vulnerable. Natural supplements halt this enzyme and secure the nervous system for years.
Herbal Remedies and Supplements
Turmeric is a popular natural remedy because of its anti-inflammatory properties. Curcumin, its active compound, helps in reducing nerve pain. Other options include St. John’s Wort, which can effectively manage nerve discomfort, especially caused by neuropathy.
Women can also opt for magnesium supplements to reduce nerve pain and muscle spasms. Additionally, acetyl-L-carnitine and Alpha-lipoid acid are also popular ways to treat diabetic neuropathy symptoms. However, never self-medicate based on what you feel is correct. Consult a healthcare provider before you use natural supplements for safety.
Mind-Body Techniques for Pain Management
Mind-body techniques can help women relax and help manage nerve pain. Deep breathing exercises and meditation can calm the nervous system and reduce pain perception.
Also, tai chi and yoga, with their soothing movements and mindfulness, can enhance flexibility and minimize tensed muscles that can press on nerves. Progressive muscle relaxation can also ease discomfort by reducing overall muscle tightness. Biofeedback and guided imagery can teach women to control their physical responses to pain and help control it.
Acupuncture and Acupressure
According to WebMD, acupuncture is a traditional Chinese approach that can help women in their 40s to manage nerve pain. The process involves inserting fine needles into specific points on the body to stimulate nerve pathways. It helps improve blood circulation and release endorphins, the body’s natural pain relievers.
Acupressure, a non-invasive technique, uses pressure on these points to relieve pain and promote relaxation. Both practices can reduce inflammation, improve energy flow (Qi), and ease discomfort associated with neuropathy, sciatica, or arthritis. Regular treatment sessions can help manage chronic nerve pain, improve mobility, and enhance overall quality of life.
FAQs
How can you calm nerve pain?
To soothe nerve pain, you can opt for heat or cold packs and other natural remedies. It can include practicing mind-body techniques such as meditation and breathwork. Sometimes gentle stretching can also help, but ensure you consult a doctor to know the right movements. Also, B vitamins and herbal supplements can help aid nerve health. Finally, massage therapy and acupuncture are also effective in reducing pain.
Are women affected more by nerve pain?
The chances of women suffering from nerve pain are higher than men. It is mostly because of hormonal fluctuations they face at the time of menopause. Women who suffer from chronic pain syndromes and fibromyalgia can also experience excruciating nerve pain. Additionally, women are more prone to autoimmune conditions that can lead to nerve inflammation and trigger pain.
How soon can natural remedies cure nerve pain?
There can never be a fixed answer for that, as every woman responds differently to pain and its treatment. Also, the time for healing depends on the severity of the pain and other underlying health conditions. Some women may start to feel their pain reduced within a few weeks of applying the natural remedies. On the other hand, others might take months to see positive changes.
Additionally, women need to follow a clean and nutritious diet and lead a balanced lifestyle for better results.
Therefore, women over 40 can find it challenging to talk about their lives if they suffer from nerve pain. It can stop them from effectively managing their daily chores and also affect their personal lives. Today, women tend to gravitate towards natural and holistic ways to treat nerve pain because of its efficacy and ease. The treatments take time to work, and they can address issues at the root and heal them. The natural remedies discussed above can help women manage pain to a great extent. However, it’s necessary to consult a healthcare provider for better guidance.
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